Our rim to river hike was only one part of our Grand Canyon adventure. We also spent a day in…
It’s Doing What?! The morning of our hike to the bottom of the Grand Canyon started out easy enough. We…
The Beginning Soooooo excited! Today we’ll fulfill an item on a dear friend’s bucket list and hike to the bottom…
What’s the Difference? The concept of Exercise vs Training is actually pretty simple: Exercise is what you do when you…
I bet you’re thinking, “what on earth is a reverse bucket list and how do I create memories with one?”.…
Eleven years ago we started taking steps to eat healthier. It wasn’t an easy journey and sometimes downright hard. However,…
So, you want to start an exercise program? You’re motivate. You’re ready. But, you’re unsure where to start. There are…
Last week we attended the State Wrestling Tournament in Prescott. It is an exciting, fast-paced, competitive, and can be an…
In a Nutshell, Don’t Eat So Frickin’ Much Sound harsh? Yes, yet let me explain. Before I begin, let me…
I often have new clients tell me they have lost weight over and over but are unable to keep the…