Are you asking, “Why in the world would I want to build my own home gym?”, when what you should…
What’s the Difference? The concept of Exercise vs Training is actually pretty simple: Exercise is what you do when you…
So, you want to start an exercise program? You’re motivate. You’re ready. But, you’re unsure where to start. There are…
Last week we attended the State Wrestling Tournament in Prescott. It is an exciting, fast-paced, competitive, and can be an…
In a Nutshell, Don’t Eat So Frickin’ Much Sound harsh? Yes, yet let me explain. Before I begin, let me…