Tips on How to Build Your Own Home Gym

Are you asking, “Why in the world would I want to build my own home gym?”, when what you should…

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So, you want to start an exercise program?

So, you want to start an exercise program? You’re motivate. You’re ready. But, you’re unsure where to start. There are…

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Nutrition for an Injured Athlete

Last week we attended the State Wrestling Tournament in Prescott. It is an exciting, fast-paced, competitive, and can be an…

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